We’re a team of experienced psychotherapists and life coaches — with lived agriculture experience — who understand the challenges of farming.

Our mental health services, and support, are specifically tailored to farmers, veterinarians and their families.

For more than a decade, our team members have been advocating for mental health awareness within the agricultural industry. Although there are several organizations dedicated to promoting farmer mental health support, the current need is greater than the services available.

Recognizing the need, we focus our passion, dedication and services towards increasing the knowledge, understanding and supports available in rural communities.

In the connection between nutrition and mental health there are a few things we can do to improve this connection. Here are six:1. Eat Whole Foods: Focus on fruits, veggies, and lean proteins.2. Boost Omega-3s: Add fish, flaxseeds, and walnuts.3. Cut Sugary Foods: Avoid blood sugar spikes.4. Stay Hydrated: Drink water for better mood and focus.5. Add Probiotics: Support gut health with yogurt or kefir.6. Avoid Skipping Meals: Keep blood sugar stable with regular eating.Which one are you good at? Which one do you find challenging? Let us know in the comments.💡This post is for informational purposes only. It does not represent therapeutic advice. #nutritionandmentalhealth#gutbrainconnection#nfmha#nfmhalliance#FarmersMentalHealth#supportfarmers#healthyfarmershealthyfarms#farmstrong#mentalhealthinagriculture#farmingwithhope#endthestigma#FarmersMatter#mentalhealthmattersforfarmers#farmersneedsupport#caringforfarmers#agmentalhealth#FarmersWellness#breakthesilence#hopeforfarmers#farmstressawareness#farmerscopingtogether#ruralmentalhealth#farmlifeishardbutyouarenotalone#farmingandmentalhealth#MentalHealthInFarming#strongertogetherfarmers ... See MoreSee Less
Tomorrow is the day! We can't wait to meet many of you (virtually) for our Virtual General Meeting and Educational Event! What an amazing time together we will ha#nfmhalliancei#nfmhan#FarmersMentalHealthe#supportfarmersr#healthyfarmershealthyfarmsF#farmstrongt#mentalhealthinagriculturel#farmingwithhopeh#endthestigmat#FarmersMattera#mentalhealthmattersforfarmersr#farmersneedsupportp#caringforfarmersr#agmentalhealthe#FarmersWellnessl#breakthesilencel#hopeforfarmersr#farmstressawarenesse#farmerscopingtogethere#ruralmentalhealthe#farmlifeishardbutyouarenotaloneA#farmingandmentalhealthe#MentalHealthInFarmingr#strongertogetherfarmersr#RuralResiliencei#farmingthroughitu#FarmersHelpingFarmersrmers ... See MoreSee Less
In 2 Days we will have the honour of taking part in an Educational Event following our General Meeting. We look forward to learning from Diane Bergsma of Three Oaks Respite Cabin, from psychotherapist Carrie Pollard about her work with self-compassion and from Lauren Van Ewyk, who will speak on the topic of the Dark Side of Resilience.#nfmhalliance#nfmha#FarmersMentalHealth#supportfarmers#healthyfarmershealthyfarms#farmstrong#mentalhealthinagriculture#farmingwithhope#endthestigma#FarmersMatter#mentalhealthmattersforfarmers#farmersneedsupport#caringforfarmers#agmentalhealth#FarmersWellness#breakthesilence#hopeforfarmers#farmstressawareness#farmerscopingtogether#ruralmentalhealth#farmlifeishardbutyouarenotalone#farmingandmentalhealth#MentalHealthInFarming#strongertogetherfarmers#RuralResilience#farmingthroughit#FarmersHelpingFarmers ... See MoreSee Less
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