If you’re in crisis or feeling suicidal, call 911 or go to your local emergency department.
Distress and Crisis Ontario
text SUPPORT to 258258 (2pm-2am)
Visit the website for list of distress lines and centres according to region. Includes support lines for Indigenous and LGTBQ+ communities.
Be Safe App
List of crisis resources by region and guidance in the creation of a safety plan. Available in Ontario, Nova Scotia and British Columbia.
Canadian Mental Health Association
Website offers comprehensive list of mental health and addiction resources by region, including: Farmer Wellness Initiative
There are many apps and online self-guided programs designed to improve your mental wellness.
Activities, games, and other tools to help with relaxation, distraction, and balanced thinking. Download through Apple App Store or Google Play Store.
Kids Help Phone
Phone, text and online resources for children and youth 24/7. Includes Rise Up, a multilingual resource for Black youth.
Resources to help improve sleep and mood through practical, guided mindfulness and meditation exercises.
Free online videos and resources offered through the Canadian Mental Health Association (CMHA) to support mental health and wellness.