If you’re in crisis or feeling suicidal, call 911 or go to your local emergency department.

Crisis Services

National Suicide Prevention Lifeline


24/7 lifeline that provides support for people in distress or crisis

Distress and Crisis Ontario

text SUPPORT to 258258 (2pm-2am)

Visit the website for list of distress lines and centres according to region. Includes support lines for Indigenous and LGTBQ+ communities.

Crisis Services Canada


24/7 phone and text support for those who are feeling hopeless, suicidal or concerned about someone at risk.

Be Safe App


List of crisis resources by region and guidance in the creation of a safety plan. Available in Ontario, Nova Scotia and British Columbia.

Support Services

Manitoba Farmer Wellness Program


6 free counselling sessions for farmers and their families

Hope for Wellness


Phone and online chat support for Indigenous communities across Canada

Good to Talk


Phone, text and Facebook messenger support for college/university students.

Farmer Wellness Program


Specific counties in Ontario offer four free counselling sessions for farmers.

Farm Stress Line


Phone or email for support. Available in Saskatchewan.

Do More Ag


Agriculture mental health advocacy and resources.

Connex Ontario


24/7 mental health and addiction resources

Canadian Mental Health Association


Website offers comprehensive list of mental health and addiction resources by region, including: Farmer Wellness Initiative

Online Resources

There are many apps and online self-guided programs designed to improve your mental wellness.

Wellness Together Canada


Free online resources to help with mental health and addiction.

Virtual Hopebox

Activities, games, and other tools to help with relaxation, distraction, and balanced thinking. Download through Apple App Store or Google Play Store.



Free (to some groups and provinces) online resources and support.

Mindshift App


Uses Cognitive-Behavioural Therapy (CBT) skills to help with coping, including a thought journal (to help develop healthier thoughts), grounding exercises, and deep breathing.

Kids Help Phone


Phone, text and online resources for children and youth 24/7. Includes Rise Up, a multilingual resource for Black youth.

Headspace App


Mindfulness-based tools that are easy to use.

Calm App


Resources to help improve sleep and mood through practical, guided mindfulness and meditation exercises.



Free online videos and resources offered through the Canadian Mental Health Association (CMHA) to support mental health and wellness.

Happy Family Day! We hope you have a chance to spend some quality time together. Here are ten ideas to inspire you:1. Go for a family walk or hike2. Go skating, skiing or snowshoeing 3. Play board games together 4. Visit a local art gallery or museum5. Cook or bake something together6. Go swimming7. Have a craft night8. Head to the library and pick out books to read together9. Build something with Lego 10. Start your garden seeds ... See MoreSee Less
Carissa Weber, MA, LPC, CSACLicensed Professional CounselorAreas Served: Wisconsin, USA-approach is to create a partnership with you, where you’ll work together to identify your needs and make progress toward the goals that you set for yourself. -treatment modalities used in treatment sessions include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness, and narrative therapies.-office is 100% virtual to better serve individuals living in rural areas-is one of our U.S.A. based therapistsIf you would like to connect with one of our ag informed therapists, follow the 'Contact Us' link in our bio.#nfmhaaffiliate #arttherapy #aginformedtherapist #mentalhealtheducation #knowledgeispower#nfmha #nfmhalliance #mentalhealthjourney #bepatientwithyourself#farmermentalhealth #farmerwellness #farmstrong #farmcommunity #agmentalhealth #agletstalk🥬 #agmorethanever #farmersofinstagram #ruralrooted #ruralwellbeing #therapistsofinstagram #socialworkersofinstagram #supportoneanother ... See MoreSee Less
Our Ag Informed Therapy Includes:Access to the applicable training videos.A PDF learning manual for each module.A self-paced learning opportunity.A certificate following the completion of each Tier.Follow the link in our bio for more information.#AIT #aginformedtherapy #nfmha #nfmhalliance#farmersupportfarmers #farmstrong #farmermentalhealth #farmerwellness #AgMentalHealth #farmfamily #agmorethanever #ruralrooted #ruralwellbeing #therapistsofinstagram #socialworkersofinstagram #supportoneanother ... See MoreSee Less
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