Over half of Canada’s farmers report they suffer from anxiety—almost 10 times higher than Canada’s labour market. Twenty-five percent of farmers reported experiencing suicidal thoughts in the past year.

There are unique issues facing the agricultural industry, we help farmers and veterinarians by providing agricultural-informed therapists and training for therapists with an interest in practicing within the agricultural community.

Look to us to provide agricultural-informed therapists who understand the unique issues you face. Our various workshops are geared for therapists and explore the factors facing today’s farmers. We share how to adapt mindfulness and self-compassion strategies in your work with farmers, farm families, and rural veterinarians. 

We’ve also developed the Agriculture Informed Therapy (AIT) program to introduce the unique needs of farmers and veterinarians to therapists and students who may work with farmers/veterinarians in their practice. The course is intended to teach therapists how to effectively build and maintain a therapeutic alliance. Established cultural competency is imperative in ensuring farmers and their families receive appropriate services when they are sought out.

In the connection between nutrition and mental health there are a few things we can do to improve this connection. Here are six:1. Eat Whole Foods: Focus on fruits, veggies, and lean proteins.2. Boost Omega-3s: Add fish, flaxseeds, and walnuts.3. Cut Sugary Foods: Avoid blood sugar spikes.4. Stay Hydrated: Drink water for better mood and focus.5. Add Probiotics: Support gut health with yogurt or kefir.6. Avoid Skipping Meals: Keep blood sugar stable with regular eating.Which one are you good at? Which one do you find challenging? Let us know in the comments.💡This post is for informational purposes only. It does not represent therapeutic advice. #nutritionandmentalhealth#gutbrainconnection#nfmha#nfmhalliance#FarmersMentalHealth#supportfarmers#healthyfarmershealthyfarms#farmstrong#mentalhealthinagriculture#farmingwithhope#endthestigma#FarmersMatter#mentalhealthmattersforfarmers#farmersneedsupport#caringforfarmers#agmentalhealth#FarmersWellness#breakthesilence#hopeforfarmers#farmstressawareness#farmerscopingtogether#ruralmentalhealth#farmlifeishardbutyouarenotalone#farmingandmentalhealth#MentalHealthInFarming#strongertogetherfarmers ... See MoreSee Less
Tomorrow is the day! We can't wait to meet many of you (virtually) for our Virtual General Meeting and Educational Event! What an amazing time together we will ha#nfmhalliancei#nfmhan#FarmersMentalHealthe#supportfarmersr#healthyfarmershealthyfarmsF#farmstrongt#mentalhealthinagriculturel#farmingwithhopeh#endthestigmat#FarmersMattera#mentalhealthmattersforfarmersr#farmersneedsupportp#caringforfarmersr#agmentalhealthe#FarmersWellnessl#breakthesilencel#hopeforfarmersr#farmstressawarenesse#farmerscopingtogethere#ruralmentalhealthe#farmlifeishardbutyouarenotaloneA#farmingandmentalhealthe#MentalHealthInFarmingr#strongertogetherfarmersr#RuralResiliencei#farmingthroughitu#FarmersHelpingFarmersrmers ... See MoreSee Less
In 2 Days we will have the honour of taking part in an Educational Event following our General Meeting. We look forward to learning from Diane Bergsma of Three Oaks Respite Cabin, from psychotherapist Carrie Pollard about her work with self-compassion and from Lauren Van Ewyk, who will speak on the topic of the Dark Side of Resilience.#nfmhalliance#nfmha#FarmersMentalHealth#supportfarmers#healthyfarmershealthyfarms#farmstrong#mentalhealthinagriculture#farmingwithhope#endthestigma#FarmersMatter#mentalhealthmattersforfarmers#farmersneedsupport#caringforfarmers#agmentalhealth#FarmersWellness#breakthesilence#hopeforfarmers#farmstressawareness#farmerscopingtogether#ruralmentalhealth#farmlifeishardbutyouarenotalone#farmingandmentalhealth#MentalHealthInFarming#strongertogetherfarmers#RuralResilience#farmingthroughit#FarmersHelpingFarmers ... See MoreSee Less
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