If you’re in crisis or feeling suicidal, call 911 or go to your local emergency department.

Crisis Services

National Suicide Prevention Lifeline

1-800-273-8255
https://suicidepreventionlifeline.org/

24/7 lifeline that provides support for people in distress or crisis

Distress and Crisis Ontario

text SUPPORT to 258258 (2pm-2am)
https://www.dcontario.org/locations/

Visit the website for list of distress lines and centres according to region. Includes support lines for Indigenous and LGTBQ+ communities.

Crisis Services Canada

1-833-456-4566
https://www.crisisservicescanada.ca/en/call-us/

24/7 phone and text support for those who are feeling hopeless, suicidal or concerned about someone at risk.

Be Safe App

https://besafeapp.ca/

List of crisis resources by region and guidance in the creation of a safety plan. Available in Ontario, Nova Scotia and British Columbia.

Support Services

Manitoba Farmer Wellness Program

204-232-0574
https://www.manitobafarmerwellness.ca

6 free counselling sessions for farmers and their families

Hope for Wellness

https://hopeforwellness.ca/

Phone and online chat support for Indigenous communities across Canada

Good to Talk

https://good2talk.ca/ontario/

Phone, text and Facebook messenger support for college/university students.

Farmer Wellness Program

https://www.farmerwellnessprogram.ca/

Specific counties in Ontario offer four free counselling sessions for farmers.

Farm Stress Line

1-800-667-4442
http://www.farmstressline.ca/

Phone or email for support. Available in Saskatchewan.

Do More Ag

https://www.domore.ag/

Agriculture mental health advocacy and resources.

Connex Ontario

1-866-531-2600
https://www.connexontario.ca/

24/7 mental health and addiction resources

Canadian Mental Health Association

https://farmerwellnessinitiative.ca/

Website offers comprehensive list of mental health and addiction resources by region, including: Farmer Wellness Initiative

Online Resources

There are many apps and online self-guided programs designed to improve your mental wellness.

Wellness Together Canada

https://www.wellnesstogether.ca

Free online resources to help with mental health and addiction.

Virtual Hopebox

Activities, games, and other tools to help with relaxation, distraction, and balanced thinking. Download through Apple App Store or Google Play Store.

Togetherall

https://togetherall.com/

Free (to some groups and provinces) online resources and support.

Mindshift App

https://anxietycanada.com/resources/mindshift-cbt/

Uses Cognitive-Behavioural Therapy (CBT) skills to help with coping, including a thought journal (to help develop healthier thoughts), grounding exercises, and deep breathing.

Kids Help Phone

https://kidshelpphone.ca/

Phone, text and online resources for children and youth 24/7. Includes Rise Up, a multilingual resource for Black youth.

Headspace App

https://www.headspace.com/

Mindfulness-based tools that are easy to use.

Calm App

https://www.calm.com/

Resources to help improve sleep and mood through practical, guided mindfulness and meditation exercises.

Bounceback

https://bouncebackbc.ca/

Free online videos and resources offered through the Canadian Mental Health Association (CMHA) to support mental health and wellness.

A friendly reminder to our International Ag Informed Therapists, your team meeting is today from 1:00-2:30 p.m. EST! That includes all of our Canadian, American and U.K. affiliate counsellors. We look forward to connecting with you, sharing updates, and continuing to build our community of support together.#nfmha #aginformedtherapy #farmermentalhealth ... See MoreSee Less
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.”– Noam Shpancer, PhD Farming and rural life remind us that the road isn’t always smooth — but how we navigate it matters most.Taking care of your mental health means slowing down when you need to, asking for help, and keeping your tank full for the long haul.This World Mental Health Month, let’s keep supporting one another on the journey. 💚#WorldMentalHealthMonth #FarmersMentalHealth #RuralWellness #NFMHA ... See MoreSee Less
Join our CEO and Co-Founder, Lauren Van Ewyk at the Advancing Women in Agriculture Conference. She will be leading a session called "Boots on the Ground," where you will be reminded that you have what it takes to make a difference in the wellness of those around you. Building communication skills, tackling rough conversations and supporting those you care about are among the wisest investments you will ever make. However, we must do it from a compassionate lens.Applications are now open for the Advancing Women in Agriculture Conference 2025!📅 November 23–25, 2025📍 Sheraton Fallsview, Niagara Falls, Ontario⏰ Deadline: November 20, 2025Secure your spot today and join an inspiring community of women shaping the future of agriculture.Register here: advancingwomenconference.ca/2025east/registration/@irismeck @advancingwomeninagriculture ... See MoreSee Less
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