First Responder
Course Content
Welcome & Introduction
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Lesson 1 – Deep Breathing & Self Compassion
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Lesson 2 – Chronic Stress
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Lesson 3 – Grounding Exercises
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Lesson 4 – Boundaries
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Lesson 5 – Greatest Asset
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Lesson 6 – Perfectionism
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Lesson 7 – Coping Strategies
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Lesson 8 – Gratitude
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Lesson 9 – Reflection
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Lesson 10 – Next Steps
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