1 week ago
Encouragement for the Nova Scotia Ag Informed Therapists™ Team![]()
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To the dedicated Ag Informed Therapists™ supporting farmers and ranchers across Nova Scotia—thank you. Your commitment to understanding agricultural life and providing culturally informed mental health care is making a real impact in rural communities.![]()
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Your work strengthens the people who sustain our province, and your presence offers hope in seasons when stress runs high. Keep going. What you do matters.![]()
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Stay connected through @wetalkwegrow and @nsfa_fane![]()
@nfmhalliance![]()
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#farmermentalhealth #agmentalhealth #ruralwellbeing #aginformedtherapy #supportourfarmers #farminginnovascotia #ruralmentalhealth #wetalkwegrow #NSAG
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1 week ago
Farm and ranch life bring a unique kind of pressure—steady, relentless, and woven into every season. This month on the National Farmer Mental Health Alliance blog, Colleen Stegenga, shares practical strategies that truly work in the real world of agriculture.![]()
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She talks about what it means to reframe “manageable,” especially when the workload never really ends. She looks at how to set small boundaries that protect your energy, even on the busiest days. She digs into why it helps to talk to someone who understands ag life, and how those conversations can make the load feel lighter. And lastly, she explores ways to plan for predictable stress points, so the tough stretches don’t hit quite as hard.![]()
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These tools aren’t abstract—they’re built for farmers and ranchers, by people who know the demands of the land.![]()
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Read the full blog entry to dive deeper and find strategies you can put to work today.![]()
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Read the full blog entry... ![]()
🔗by following the link in our bio.![]()
🌐https://nfmha.ca/balancing-the-load-stress-management-for-farmers-and-ranchers/![]()
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Connect with Colleen:![]()
Website: embracingchangecs.com/![]()
Instagram: #embracingchangecounselingcs![]()
Facebook: www.facebook.com/profile.php?id=61556067449616![]()
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#FarmerMentalHealth #NFMHA #FarmStrong #RuralResilience #FarmFamilies #ItsOkayToTalk #MentalHealthAwareness
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2 weeks ago
Haven’t signed up for our FREE Introduction to Agriculture training yet? Now’s the perfect time!![]()
Get a taste of our four-tier Agriculture Informed Therapy™ Training Program—designed to help you confidently support the mental health of those working in agriculture.![]()
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Simply go to our website (www.nfmha.ca/courses), add Intro to Ag to your cart and check out. There will be no charge. ![]()
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That’s a $49 saving!![]()
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#aginformedtherapy #agricultureinformedtherapy #nfmha #nationalfarmermentalhealthalliance #AgHealth #AgHealthca
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Agriculture Informed Therapy™ is a trademark of the National Farmer Mental Health Alliance.
Unauthorized use of this trademark without proper attribution or permission is prohibited.
Unauthorized use of this trademark without proper attribution or permission is prohibited.