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    April 2, 2024
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    April 2, 2024

Three Oaks Manual: Farmers

Episode 2 of The Rural Well Podcast is live and your hosts are discussing Farm Safety.Follow the link in our bio for further information on The Rural Well.#ruralmentalhealth #mentalhealth #mentalhealthawareness #lifeontheland #theruralfarmer #ruralwomen #rurallife #farm #community #mumlife #country #AG #canadianagriculture#americanagriculture #anxietysupport #anxietymanagement #Resilience #anxiousmind #depressionsupport #MoodSupport #anxietytip #ruralag ... See MoreSee Less
Cultivating gratitude is a powerful practice that can transform our mindset! Taking time each day to reflect on what we’re thankful for—big or small—helps us appreciate life’s blessings and navigate challenges with a positive outlook.Here are five tips for cultivating gratitude:Daily Reflection: Set aside time each day to reflect on the positive aspects of your work. Consider keeping a gratitude journal where you jot down three things you’re thankful for, whether it’s a good weather day or the support of friends and family.Celebrate Small Wins: Acknowledge and celebrate small achievements, like a successful planting or a healthy animal. Recognizing these milestones can help shift your focus from challenges to the positive outcomes of your hard work.Appreciate Nature: Spend time in your fields or with your livestock and take a moment to appreciate the beauty around you. Notice the changing seasons, the growth of your crops, and the well-being of your animals to foster a deeper connection to your land.Gratitude in Community: Engage with fellow farmers and ranchers to share experiences and express gratitude for each other’s support. Building relationships within your community can enhance your sense of belonging and appreciation for shared challenges.Volunteer or Give Back: Find ways to contribute to your community, whether through mentoring new farmers, participating in local events, or donating produce. Giving back can deepen your sense of gratitude and connection to the agricultural community.#cultivatinggratitude #gratitude #thanksgiving #givethanks #nfmha #nfmhalliance#farmersupportfarmers #farmstrong #farmermentalhealth #farmerwellness #agmentalhealth #farmfamily #agmorethanever #ruralrooted #ruralwellbeing #therapistsofinstagram #psychotherapistsofinstagram #socialworkersofinstagram #supportoneanother ... See MoreSee Less
🌾💚 Here at the National Farmer Mental Health Alliance we offer Ag Informed Therapy (AIT) training to support our farming community. This vital program equips mental health professionals with the tools to understand and address the unique challenges faced by farmers. Together, we can cultivate resilience and well-being in agriculture! 🌾💚AIT includes four tiers that teach the unique needs of farmers and ranchers to therapists and students The course will teach you how to effectively build and maintain a therapeutic alliance with your rural clients.Find more info on our website, send us a DM or an email and we'd love to connect with y#likesharesavethisposts#mentalhealthmatterst#FarmersSupportp#aginformedtherapye#AIT#aginformedtherapye#nfmhan#nfmhalliancei#farmersupportfarmersr#farmstrongt#farmermentalhealthe#farmerwellnessl#agmentalhealthe#farmfamilya#agmorethanevern#ruralrootedo#ruralwellbeingb#therapistsofinstagrama#psychotherapistsofinstagrama#socialworkersofinstagrama#supportoneanotherother ... See MoreSee Less
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