AIT Module 6: The Stuff Nobody Talks About
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February 8, 2024
6 days ago
In the connection between nutrition and mental health there are a few things we can do to improve this connection. Here are six:![]()
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1. Eat Whole Foods: Focus on fruits, veggies, and lean proteins.![]()
2. Boost Omega-3s: Add fish, flaxseeds, and walnuts.![]()
3. Cut Sugary Foods: Avoid blood sugar spikes.![]()
4. Stay Hydrated: Drink water for better mood and focus.![]()
5. Add Probiotics: Support gut health with yogurt or kefir.![]()
6. Avoid Skipping Meals: Keep blood sugar stable with regular eating.![]()
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Which one are you good at? Which one do you find challenging? Let us know in the comments.![]()
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💡This post is for informational purposes only. It does not represent therapeutic advice. ![]()
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1 week ago
Tomorrow is the day! We can't wait to meet many of you (virtually) for our Virtual General Meeting and Educational Event! What an amazing time together we will ha#nfmhalliancei#nfmhan#FarmersMentalHealthe#supportfarmersr#healthyfarmershealthyfarmsF#farmstrongt#mentalhealthinagriculturel#farmingwithhopeh#endthestigmat#FarmersMattera#mentalhealthmattersforfarmersr#farmersneedsupportp#caringforfarmersr#agmentalhealthe#FarmersWellnessl#breakthesilencel#hopeforfarmersr#farmstressawarenesse#farmerscopingtogethere#ruralmentalhealthe#farmlifeishardbutyouarenotaloneA#farmingandmentalhealthe#MentalHealthInFarmingr#strongertogetherfarmersr#RuralResiliencei#farmingthroughitu#FarmersHelpingFarmersrmers
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1 week ago
In 2 Days we will have the honour of taking part in an Educational Event following our General Meeting. We look forward to learning from Diane Bergsma of Three Oaks Respite Cabin, from psychotherapist Carrie Pollard about her work with self-compassion and from Lauren Van Ewyk, who will speak on the topic of the Dark Side of Resilience.![]()
![]()
#nfmhalliance![]()
#nfmha![]()
#FarmersMentalHealth![]()
#supportfarmers![]()
#healthyfarmershealthyfarms![]()
#farmstrong![]()
#mentalhealthinagriculture![]()
#farmingwithhope![]()
#endthestigma![]()
#FarmersMatter![]()
#mentalhealthmattersforfarmers![]()
#farmersneedsupport![]()
#caringforfarmers![]()
#agmentalhealth![]()
#FarmersWellness![]()
#breakthesilence![]()
#hopeforfarmers![]()
#farmstressawareness![]()
#farmerscopingtogether![]()
#ruralmentalhealth![]()
#farmlifeishardbutyouarenotalone![]()
#farmingandmentalhealth![]()
#MentalHealthInFarming![]()
#strongertogetherfarmers![]()
#RuralResilience![]()
#farmingthroughit![]()
#FarmersHelpingFarmers
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