Stress can become a barrier to health. In fact, the impact of chronic stress is one of the leading causes to burnout. Learn about the significance of chronic stress, the warning signs, and how best to address the stress! The program includes practical application of coping skills that are designed to help you manage and excel in every area of your life.
3 days ago
We welcome Alyssa Zube to the NFMHA blog and share with you, her thoughts and wisdom on planning for the future in farming. @ridgeandvalleycounselinginc![]()
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#successionplanning #PlanForTheFuture #farmlife #supportfarmers ![]()
#mindfulfarming #harvestseason #FarmersWellness #stressrelief #Gratitude #HealthyLiving #farmfamilies #intentionalliving #communitysupport #farmlife #mentalhealth #wellbeing #FarmingTips #staypresent #nfmha #nfmhalliance #farmermentalhealth #ranchermentalhealth #agmentalhealth #mentalhealthawareness #breakthestigma #mentalhealthmatters #farmermentalhealthmatters #ruralmentalhealthmatters #farmermentalhealth #RuralMentalHealth
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6 days ago
Are you a therapist or student working towards your continuing education credits?? Do you work with farm or ranch families? Our Ag Informed Therapy (AIT) Training is just the training you may be looking for.![]()
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AIT includes four tiers that teach the unique needs of farmers and ranchers to therapists and students The course will teach you how to effectively build and maintain a therapeutic alliance with your rural clients.![]()
Find more info on our website, send us a DM or an email and we'd love to connect with #AIT![]()
#aginformedtherapye#nfmhan#nfmhalliancei#farmersupportfarmersr#farmstrongt#farmermentalhealthe#farmerwellnessl#agmentalhealthe#farmfamilya#agmorethanevern#ruralrootedo#ruralwellbeingb#therapistsofinstagrama#psychotherapistsofinstagrama#socialworkersofinstagrama#supportoneanotherother
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1 week ago
🌾As fall sets in, many farmers face not just the challenges of the harvest but also the onset of Seasonal Affective Disorder (SAD). The shorter days and reduced sunlight can bring about feelings of fatigue, depression, and anxiety. For those who work tirelessly to feed us, this seasonal shift can be particularly tough. It's crucial to recognize the signs of SAD and seek support. Let's stand with our farmers and raise awareness about mental health in agriculture. 🌾![]()
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If you or a farmer you love is showing signs of struggling with SAD, please reach out to us and we can put you in touch with one of our Ag Informed The#seasonalaffectivedisorderv#farmlife #supportfarmersor#mindfulfarmingf#harvestseasonv#FarmersWellnessr#stressreliefr#Gratitude##HealthyLivingl#farmfamiliesr#intentionallivingo#communitysupporti#farmlife #mentalhealthn#wellbeing##FarmingTipsa#staypresentt#nfmhae#nfmhalliancem#farmermentalhealthn#ranchermentalhealthn#agmentalhealthn#mentalhealthawarenessh#breakthestigmak#mentalhealthmattersl#farmermentalhealthmattersl#ruralmentalhealthmattersl#farmermentalhealthn#RuralMentalHealthntalhealth
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